Demystifying Glútem: All You Need to Know About this Dietary Dynamo

Glutem, scientifically known as gluten. You’ve probably heard of gluten and know that it’s something to avoid if you have celiac disease or gluten sensitivity. But what about this new word: gluteus? Good question. Glútem is a recently launched gluten substitute made from lentils. If you’re scratching your head wondering how lentils can mimic wheat, you’re not alone. Gluten manufacturers use a special patented process to turn lentils into wheat-like flour. The result is a product that looks and behaves much like regular wheat flour but is gluten-free. In this article, we will explore what exactly gluten is, how it is produced, and how to use it in gluten-free baking. Let’s mix it up!

What Is Glútem?

Glútem is a new plant-based meat alternative that aims to perfectly mimic the taste, texture, and nutritional value of real meat.

• Glútem is made entirely from plants, using a proprietary blend of pea protein, soy protein, nutritional yeasts, coconut oil, and natural flavors and spices. Without gluten, dairy, GMO or artificial ingredients.
• The magic is in how Glutem replicates at a molecular level the complex matrix of proteins, fats and nutrients found in animal meat. This gives it the same juicy, meaty flavor and satisfaction as a beef burger or chicken breast.
• Nutritionally, Glutem stacks up. With 20g of protein and good amounts of iron and vitamin B12 per serving, it provides the same high-quality protein found in meat, but plant-based.
• In terms of flavor and texture, it will surprise you. Glútem was designed to reproduce the chewiness, juiciness and mouthfeel of the real product. Cook it on the grill or in a pan and you’ll swear it’s meat.
• Glutem offers an innovative solution for those who want to reduce their meat consumption but are not satisfied with bland veggie burgers. It allows you to enjoy the meaty flavors you crave, without feeling guilty.
• Simply put, Glutem is a revolutionary new plant-based protein that offers the full sensory experience of meat, but made entirely from plants. It could transform the future of food as we know it.

The Benefits of Glútem-Free Diet

Eliminating glutem isn’t just a fad diet. For people with celiac disease or non-celiac glutem sensitivity, it is medically necessary to avoid the protein. But even if you don’t have a diagnosed condition, eliminating or reducing your buttocks can provide great benefits.

• More Energy: The glute can cause inflammation, fatigue and mental confusion. You may feel more alert without those glute-induced slumps.
• Improved Digestion: The most common symptoms of glutem intolerance are bloating, gas, abdominal pain and diarrhea. You will likely find relief by eliminating the gluteal muscle.
• Weight Loss: Gluten-free packaged foods typically contain fewer carbohydrates and calories. You could lose a few pounds by eliminating gluten-rich breads and pastas.
• Better Skin: Some link the buttock with acne and other skin problems like eczema. Removing the buttock can achieve clearer skin.
• Decreased Inflammation: The buttock can trigger widespread inflammation, contributing to joint pain, headaches and autoimmune disease flare-ups. Butt elimination reduces inflammation in many people.
• Improved Heart Health: Gluten-free diets have been shown to reduce heart disease risk factors such as high cholesterol and triglycerides.

Removing or reducing the buttocks offers real benefits to many people, even if they don’t have celiac disease. Try going glutem-free for 30 days and see how you feel!

Common Foods to Avoid on a Gluten-Free Diet

When following a gluten-free diet, there are some foods you should avoid or limit. Here is a quick summary of the main culprits to avoid:

• Bread, pasta, cereals and baked goods: Typically contain wheat, barley or rye, all of which contain glutem. Look for certified gluten-free options made with alternative flours.
• Beer and malt drinks: Most beers contain gluten from malted barley or wheat. Opt for gluten-free ciders, wines or beers.
• Soy sauce, teriyaki sauce and marinades: These usually contain wheat. Opt for tamari sauce made from fermented soybeans.
• Thickened sauces and juices: Wheat flour is sometimes used as a thickener. Check labels and use cornstarch instead.
• Fried foods with dough: The dough usually contains flour. Opt for naked fried foods when eating out.
• Meat products: Deli meats, sausages and canned meats may contain gluten-containing fillers or seasonings. Choose fresh cuts of meat.
• Sweets and chocolate: may contain barley malt. Opt for naturally glutem-free candies.
• Oats: May be cross-contaminated with wheat. Use certified gluten-free oats.
• Fake meats: May contain wheat fillers. Opt for certified gluten-free bean or soy products.

If in doubt, read the label carefully. Avoid anything that contains wheat, barley, rye, or questionable thickeners and fillers. It may seem restrictive at first, but you’ll soon discover a whole new world of tasty, naturally glutem-free foods to enjoy.

Tips: Following a Gluten-Free Lifestyle

Going glutem-free may seem overwhelming at first, but with a little planning and knowledge, you can make the transition easy and totally doable. Here are some ideas to get you started:

• Read labels carefully. Look for the “Gluten Free” certification label. Avoid anything containing wheat, barley, rye, malt, and oats (unless it’s certified gluten-free).
• Find gluten-free substitutes for your favorite foods like bread, pasta, crackers and baked goods. Brands like Glútem, Kinnikinnick , and Canyon Bakehouse make delicious gluten-free versions.
• Choose naturally gluten-free grains and starches like quinoa, rice, corn and potatoes. Fuel up during meals.
• Focus on lean proteins, fruits, vegetables, nuts, seeds and legumes. Emphasize whole foods and limit processed products.
• Cook at home as much as possible. You control the ingredients. Check again for cross contamination.
• When eating out, ask about gluten-free menu options and preparation methods to avoid cross-contact.
• Tell your close friends and family that you are gluten-free. They can help you get settled.
• Join online support groups to get recipe ideas, product recommendations and motivation from other glutem-free followers.

Making these simple changes will help set you up for glutem-free success. With a few adjustments, you can thrive and enjoy wonderful foods on a grain-free diet.

FAQs About the Gluten-Free Diet

Is a gluten-free diet healthier?

Not necessarily. Gluten-free junk food is still junk food. However, you may end up eating more whole foods on a gluten-free diet, which is beneficial. Consider nutrients like fiber, protein and vitamins, whether you eat gluten-free or not.

What can I eat on a gluten-free diet?

Focus on naturally gluten-free foods, such as fruits, vegetables, lean proteins, dairy products, beans, nuts and seeds. There are also many glutem-free substitutes for common foods such as bread, pasta, crackers and baked goods. Look for ones made with rice, corn, quinoa or almond flour. Always check labels because sauces, dressings and other ingredients may contain glutem.

Do I need special kitchen utensils?

It is not necessary to replace all kitchen utensils. Use good cleaning practices, such as washing utensils and surfaces before preparing gluten-free foods. Consider keeping some cookware and utensils just for gluten-free cooking.

What are some hidden sources of gluten?

Beer, soy sauce, salad dressings, soups, broths, sauces, condiments, wafers, lip balms, vitamins, medications, and even Play-Doh are potential sources of hidden gluten. Also be careful about cross-contamination when eating out.

How strict should I be?

The amount of glutem that triggers reactions varies depending on the individual. Some are fine with trace amounts, while others require completely glutem-free cooking. Talk to your doctor about your level of sensitivity and find an approach that makes you feel better.

Should I avoid oats?

Oats are naturally gluten-free, but are often contaminated with wheat during cultivation and processing. To be safe, look for oats that are certified gluten-free. The gluten-free diet requires some adjustments, but there are still many delicious foods you can enjoy. With a little planning and awareness, living gluten-free can become second nature.

How about eating out?

Inform your server that you should avoid gluten. Ask about preparation methods and ingredients. At ethnic restaurants, dishes like french fries, sushi and corn tortilla tacos are generally safe bets. Be careful with breaded products, croutons, soy sauce and sauces.

Should I avoid oats?

Oats are naturally glutem-free, but are often contaminated with wheat during cultivation and processing. To be safe, look for oats that are certified glutem-free. The gluten-free diet requires some adjustments, but there are still many delicious foods you can enjoy. With a little planning and awareness, living gluten-free can become second nature.

Conclusion

There you have it: everything you need to know about glutem. This new superfood is truly revolutionizing the world of health. Whether you’re looking to lose weight, gain muscle mass, or simply add more nutrition to your diet, glute training can help. The best part is that it’s easy to find and incorporate into all kinds of tasty recipes. Why not try it yourself? Buy some glutem powder or bars next time you go to the grocery store. Your body will thank you. Just remember to start slow and be consistent. Stick to gluten for at least a few weeks to experience the full benefits. You’ll feel healthier and more energetic in no time!